How To Concentrate On Work During Summer
Summertime fomo might demotivate us, but it can’t take us down.
Text Valerie Dayan
mental health
Overcoming Collective Trauma – Part 3
Breathwork coach Hande Oynar elaborates on the therapeutic effects of the powerful exercise.
Text Seda Yılmaz
Overcoming Collective Trauma – Part 2
Assistant Professor of Social Work Aslıhan Nişancı elaborates on society’s recovery processes and our duties in these times.
Text Seda Yılmaz
Overcoming Collective Trauma – Part 1
In the aftermath of the earthquake in Turkey, we look for ways to increase our psychological resilience and heal social wounds. Our first guest is psychotherapist Rüveyda Çelenk Yılmaz.
Text Seda Yılmaz
Books For All 8 Areas Of Wellness
A reading list that caters to all eight pillars of wellness for support and knowledge in every area.
Text Defne Sarıçetin
Steph Cabrera Will Elevate Your Vibe
Yogi and breathwork coach Steph Cabrera unpacks embodied living and her tips on self-love for your daily dose of motivation.
Text Defne Sarıçetin
The Year in Beauty 2022
From a hormonal revolution to psilocybin treatments and meaningful sustainability efforts, 2022 was a transformative year for beauty and wellness cultures.
Text Valerie Dayan
How To Shop For Beauty In Times Of High Inflation
There’s an elephant in the room, and we’re just looking at each other in deep confusion because we have no idea just how much an eyeshadow should cost.
Text Valerie Dayan
Tune In: The Ultimate Guide To Sound Baths
A comprehensive guide for all you need to know about sound baths; facts, benefits, the experience, and more.
Text Defne Sarıçetin
Am I The Only One Who Can’t Decide How To Get Old?
I’m here to admit that I want the natural aging process and the benefits of modern medical aesthetics in the same lifetime.
Text Valerie Dayan
Where is ‘the self’ in self-care?
Reporting from a quest for my lost “self” in the self-care universe.
Text Şevval Yürüten
The Road Back To Therapy
Welcome to an imperfect journey called mental healing!
Text Şevval Yürüten